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on Wednesday, September 30th, 2009 at 12:09 pm
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6 Responses to “What is the best herb for treating an anxiety disorder?”
Hey, I have Anxiety Disorder and I’d just like to mention that I don’t think herbs are the best way to go. But, that aside, if you are looking for herbs go with Valerian - makes you calm, Chamomile - also makes you calm, good before bed because it also makes you sleepy, Peppermint tea - it’s a calm and it also makes you feel refreshed after which I like… I wouldn’t touch St. Johns’ Wart - it’s been linked to suicide a lot. Also, id you are on medication avoid herbs. I didn’t know this and when I was on meds I drank a herbal tea and felt really messed up! If you want to overcome anxiety disorder herbs won’t be that effective though unfortunately… You’ll need therapy, medication (which I used to be full anti tho not anymore because meds have given me back the ability to be calm and function normally) and exercise. Good luck! References :
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work - a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work - I’ve tried them and their solutions are similar - it DOESN’T WORK.
Medications do NOT work - I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same - no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best - it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me - it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense.
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
September 30th, 2009 at 5:41 pm
a burger
References :
September 30th, 2009 at 6:06 pm
I find st johns worts helped me a lot when i was having bad mood swings, it calmed me down a lot, so does dhea.
References :
September 30th, 2009 at 6:12 pm
not weed thats for sure
References :
September 30th, 2009 at 6:41 pm
chamomile (sp?)
References :
September 30th, 2009 at 7:06 pm
Hey, I have Anxiety Disorder and I’d just like to mention that I don’t think herbs are the best way to go. But, that aside, if you are looking for herbs go with Valerian - makes you calm, Chamomile - also makes you calm, good before bed because it also makes you sleepy, Peppermint tea - it’s a calm and it also makes you feel refreshed after which I like… I wouldn’t touch St. Johns’ Wart - it’s been linked to suicide a lot. Also, id you are on medication avoid herbs. I didn’t know this and when I was on meds I drank a herbal tea and felt really messed up! If you want to overcome anxiety disorder herbs won’t be that effective though unfortunately… You’ll need therapy, medication (which I used to be full anti tho not anymore because meds have given me back the ability to be calm and function normally) and exercise. Good luck!
References :
September 30th, 2009 at 7:23 pm
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work - a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work - I’ve tried them and their solutions are similar - it DOESN’T WORK.
Medications do NOT work - I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same - no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best - it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me - it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense.
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com
References :