what can i do i have social anxiety ?
any treatments for social anxiety and depression what can i do like natural things or any cur?
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Homeopathic remedies are available at most Health& herb stores all over USA and EU.
Take Care and God Bless.
October 8th, 2009 at 8:58 pm
St. John’s Wort. Google it.
References :
October 8th, 2009 at 9:03 pm
Yes this university website has a free treatment re recognising thought patterns & it’s fun. Don’t worry about giving your email address to register, there is no spam, it’s run by doctors. http://www.moodgym.anu.edu.au
Also natural things like vigorous exercise can lift mood, herbal things like guarana capsules from a health food store, liquid cellfood, sam-e, liquid cellfood that also contains sam-e, St Johns Wort, etc. And read books about positive thinking, overcoming depression, etc.
For anxiety try hypnosis cd’s or mp3’s & play them while you sleep, I’ve had amazing results from these for breaking habits, becoming more confident, etc. Try potentialsunlimited.com (how to be popular, self confidence, etc) or hypnosisdownloads.com. Play them for 30 days to get results though, & then as needed after that.
References :
October 8th, 2009 at 9:25 pm
That is a hard one, I suffered from year of it, and OCD, and anxiety attacks. So I know how hard it can be, the one thing I do know for sure is you must FIGHT IT! I know there is no easy way to do this, you have an actual medical condition and it is anxiety, your not crazy, your not weaker, you have a medical problem. However, it is something that you can learn to manage, does it ever go away, NO, does it get better, yes, but only if you apply yourself to getting better, that means you have to work on it and hard. There is cognitive therapy and this has had excellent results, RETRAIN the BRIAN, works wonders, this is a long process, NO pill to fix it, no quick fix, only TIME, only precious time working on the problem. Good books can be an excellent and very rewarding tool to combat against anxiety. I recommend you speak with your dr. first, and tell them you don’t want to try medicine first, you would like to work on first and go to support groups, sounds ironic a support GROUP for social anxiety, but they have them and funny enough that can be something that will help you break it out of your shell too. SELF CONFIDENCE is another huge thing, and your current situation at home work, stress levels, etc. take a look and start to note your life style, and do a pros and cons list for yourself, will be very helpful for you. The best advice I can give to you is THIS research which you already are doing obviously you are here! Take care, let me know how you progress, I hope well…….
References :
October 8th, 2009 at 9:47 pm
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Homeopathic remedies are available at most Health& herb stores all over USA and EU.
Take Care and God Bless.
References :
HOMŒOPATHIC PRACTITIONER
October 8th, 2009 at 10:29 pm
yes try fish oil as it has helped things like agoraphobia and related things.
take 3-5 mg. also increase omega three fatty acides by eating fish (best sources are canned or fresh (but not farm raised) salmon, mackeral, sardines and herring) also walnuts (raw) and flax seed and flax seed oil. Reduce omega six fats (veggie oils)
References :
October 8th, 2009 at 10:41 pm
The trick to learning to overcome anxiety is to train your mind to observe the good things that are happening now rather than the bad things that either did happen in the past or might happen in the future.
Remain in the present moment as much as possible. A few tricks to getting yourself into the present moment include bringing your attention into your body and sensing how it feels from the inside out. Paying attention to your breathing helps. Meditation (even just a few minutes per day) does wonders.
Observe the dialogue you have with yourself and the movies you play in your head, and you may be amazed. Your mind generates random and often irrelevant thoughts that you can follow for hours on end in concentric circles. This probably served a useful function back when we were figuring out where the saber-toothed smilodons might be hiding, but this ability of the brain is overdeveloped. Follow your worry string sometime and be amazed at your mind’s ability to invent anxiety-inducing scenarios. If need be, talk to creative, and have them tweak the message.
Visualize positive scenarios.
Pay attention to your feelings.
Lay off the television.
Let go of blame. You will never be able to control anyone’s behavior but your own. This line of thinking is really a convenient way for us to avoid taking responsibility for ourselves.
Take responsibility. If you want to improve your life in any way-including lessening your anxiety-you have to take responsibility for your life first.
Be compassionate with yourself. You won’t change old habits overnight.
Celebrate. Just as you need to shift your focus from the tragedies of the world to its finer points, you need to shift the focus from what is wrong to what is right in your own life.
Practice. You’ve been doing things the old way–the worried way–for a long time, and it won’t be easy to unlearn these habits.
References :
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http://2isp.com/u/video